Weight Management

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Weight Management is managing the body weight with the help of healthy habits like healthy eating and a good amount of physical exercise. There should be activity in life so that you do not gain kilos day by day. The weight issues have been increasingly in the picture due to the concerns raised by people. It is due to the bad lifestyle of people that they have become obese and extremely unhealthy and unfit. Everybody is keen on losing weight not to just stay healthy but to look young forever.

The mantra to manage weight is not crash diets but the measures that have long-term results.

Everyone should have an ideal body weight according to one’s height, sex and age. One should know about one’s body. A healthy body is a healthy mind.

One should wisely choose one’s diet and include soups and proteins in one’s diet, eat food that is low on calories and lots of vegetables and fibres. Also, green tea is very good for health as it contains antioxidants. There are certain diets as well which can help in weight management like Atkins diet, Ornish diet, GM diet, etc. Before sticking to any diet, people should keep in mind their lifestyle and medical conditions.

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